Smoothie bowls are so sweet, so healthy, and so much fun to enjoy with all of your favorite fruits and toppings. The Mixed Berry Smoothie Bowl is full of antioxidants, vitamins, and fiber, making it an excellent addition to any morning as an energizer or a refreshing afternoon snack. Here is a simple recipe that goes on to create very creamy, fruity, and satisfying smoothie bowls.
This summer delight is a nutri-tional stand-out that oozes flavors! Add some of your favorite fruits and nuts for an extra crunch. You will be glad to learn about this recipe and how easily you can adapt it to your favorite fruits.”
A delectable preparation, smoothie bowls help in ‘eating one’s fruits’ for the day (goodbye antioxidants, vitamins, and minerals), besides a fiber boost (and this whole recipe boasts 15g of fiber, mind you!).
So whether you’re devouring it all alone or adding a source of protein (more on that below) to make a snack for two, you can rest assured you’ve made a great purchase for gallons of it. It is healthy and scrumptious too, making it an ideal summer refresher.
Ingredients:
For the smoothie base:
- 1 cup frozen mixed berries (blueberries, raspberries, strawberries, blackberries)
- 1 banana (preferably frozen for a creamier texture)
- 1/2 cup Greek yogurt (or plant-based yogurt for a dairy-free version)
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional for added sweetness)
- 1 tablespoon chia seeds (optional for extra fiber and omega-3s)
For the toppings:
- Fresh mixed berries (blueberries, strawberries, raspberries)
- Sliced banana
- Granola (for crunch)
- Chia seeds or flaxseeds
- Unsweetened shredded coconut
Turn It Into a Protein Smoothie Bowl
You can create a protein smoothie bowl with a few extra ingredients, such as: protein powder of choice (a vanilla one would be a great go-to), 0% greek yogurt, collagen (although this is not a complete source of protein). Since most protein powders are sweetened, you can reduce sugar and carbs by taking out the honey/maple syrup and using the powder instead.
The frozen banana and fruit also bring tons of sweetness-for example, you can ditch honey altogether.
Depending on the protein powder you are using, you might be able to score 20grams up to 23 grams of protein per shake alongside an additional 100-120 calories.
Macro Friendly Smoothie Bowl Recipe Option
In terms of really high protein and balanced macro mixed berry smoothie bowl, here is what I’d do: add 2 scoops of protein powder and divide that serving in half-give one half to the kiddies or freeze the other for another day.
Or divide everything and add a scoop of protein powder.
Prepare the base for the smoothie:
In the blender, toss in the frozen mixture of berries and a frozen banana, Greek yogurt, almond milk, honey (if using), chia seeds, and blend until smooth and creamy, scraping sides as needed. If it ends up too thick, the desired thinness may be achieved by adding more almond milk.
Pour the smoothie base into the bowl:
After blending the smoothie, pour it in a bowl. Even off the surface with a spoon to form a level base for your toppings.
Add your toppings:
Now start putting all those toppings you have in mind. You can toss in some fresh mixed berries, a sliced banana, some granola sprinkled on top, some chia seeds, some coconut shreddings, and whatever else you want. A drizzle of either almond or peanut butter goes a long way as it would add some nutty flavor along with extra protein.
Serve and enjoy:
Serve immediately, then indulge in your delicious and healthy mixed berry smoothie bowl!
Tips for the Perfect Smoothie Bowl:
Texture: For an ultra-creamy base, frozen fruits (the banana especially) must be used. Frozen fruits help lend a thick, ice cream-like texture to the smoothie bowl, perfect for premises toppings.
Toppings: Go bonkers over toppings! They can include nuts, seeds, granola, coconut flakes, or even a little drizzle of your favorite nut butter as an extra protein boost.
Make it Dairy Free: Just substitute the Greek yogurt with a non-dairy variant, almond or coconut yogurt, and voila! This one is dairy-free.
What Is the Need for Having a Mixed Berry Smoothie Bowl?
Mixed berries are excellent sources of antioxidants, vitamin C, and fibers that help boost immunity and promote digestion. The natural sweetness and creaminess of bananas come from their pulp, while Greek yogurt provides protein to give you that feeling of fullness for longer. Granola and seeds will one serve healthy fats and crunch in your smoothie bowl while forming a balanced meal or snack!
Have your Mixed Berry Smoothie Bowl for breakfast, a mid-day snack, or even after a workout! The rich colors, refreshing taste, and limitless topping options make it a meal anyone can enjoy-any time!